I really need to read the whole book. I've only read the page or two about the food guidelines. I'm not sure about the sodium rules and if jarred pasta sauce is allowed. I'm going rebel and eating it anyway. I like Classico's Tomato & Basil because it's chunky and not oily like other pasta sauces.
Vegetables
- lasagna (I cut zucchini lengthwise to use as the pasta and made layers of jarred pasta sauce, fresh zucchini, canned black beans, fresh mushroom slices, frozen chopped spinach, frozen broccoli, and more sauce. I'm at work, so I nuked it and then sprinkled nutritional yeast on the whole shebang.)
- lasagna (I cut zucchini lengthwise to use as the pasta and made layers of jarred pasta sauce, fresh zucchini, canned black beans, fresh mushroom slices, frozen chopped spinach, frozen broccoli, and more sauce. I'm at work, so I nuked it and then sprinkled nutritional yeast on the whole shebang.)
Fruit
- banana
- nectarine
Limited Category
- black beans in the lasagna
- protein shake (protein mix and unsweetened vanilla almond milk)
Oy Vey Category
- nada (that's hopeful)
- protein shake (protein mix and unsweetened vanilla almond milk)
Oy Vey Category
- nada (that's hopeful)
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