Daily <1.2> / Total <4.0>
I didn't record it because calories weren't involved, but I had two cups of coffee yesterday. What a mistake. It killed my appetite and made me jittery. I bet because I ate so little yesterday that I don't lose weight tomorrow morning. I'd rather have consistent little losses than a lot and then nothing.
I discovered beans are in the "all you can eat" category. I usually eat more than a cup of beans a day, so I was trying to cut back. Nice discovery on my part.
All I Can Eat
- green smoothie (Southern greens & romaine blended with water & banana)
- mayo (white beans, celery, bell pepper, lemon juice, onion, tomato, and garlic)
- "tuna" sandwich (mashed garbanzo beans, mayo,diced celery, and dill relish in 1/2 whole wheat pita)
- 2 bananas (1 in smoothie)
- 1/2 mini watermelon
- peach
- grapes
Limited Category
- protein shake (rice & pea protein powders with unsweetened vanilla almond milk)
- pita for "tuna" sandwich
- a few pecans (I'm unendingly hungry today, so I wanted to add a bit of fat)
- 1 teaspoon tahini (same reason as pecans)
Oy Vey Category
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